RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sun, Apr 26

Run Verdict

Base logged

Perceived effort: Steady (RPE 6).

19.9
km
1:43
Duration
5:11
/km
76
bpm

Time in Zones

avg 76 · max 88 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.4 · Improving

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

4:41

4:41 /km

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