RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Fri, Apr 24

Run Verdict

Tempo logged

9.10
km
40:12
Duration
4:25
/km
107
bpm

Time in Zones

avg 107 · max 113 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.9 · Minor

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

4:04

4:04 /km

5K

21:49

4:22 /km

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