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Tempo Run

Thu, Apr 23

Great weather for it.

Run Verdict

Solid Tempo

Perceived effort: Comfortable (RPE 4).

7.27
km
32:13
Duration
4:26
/km
108
bpm

Time in Zones

avg 108 · max 120 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.0 · Improving

Anaerobic effect

1.8 · Minor

Best Efforts

1K

4:09

4:09 /km

5K

21:53

4:23 /km

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