RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Wed, Apr 22

Run Verdict

Tempo logged

Perceived effort: Very Hard (RPE 8).

10.2
km
45:45
Duration
4:28
/km
105
bpm

Time in Zones

avg 105 · max 113.3 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.2 · Highly Improving

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

4:04

4:04 /km

5K

22:11

4:26 /km

PreviousEasy RunNextTempo Run