RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Tue, Apr 21

Run Verdict

Base logged

8.11
km
43:41
Duration
5:23
/km
67
bpm

Time in Zones

avg 67 · max 74.2 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.7 · Minor

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

5:02

5:02 /km

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