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TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sun, Apr 19

Run Verdict

Base logged

21.9
km
2:06
Duration
5:47
/km
52
bpm

Time in Zones

avg 52 · max 64 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

1.7 · Minor

Best Efforts

1K

5:09

5:09 /km

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