RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sat, Apr 18

Run Verdict

Solid Base

7.04
km
37:06
Duration
5:16
/km
72
bpm

Time in Zones

avg 72 · max 73.8 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.2 · Improving

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

4:58

4:58 /km

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