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TodayActivitiesPlanAnalyticsProgress

Tempo Run

Wed, Apr 15

Run Verdict

Solid Tempo

Perceived effort: Comfortable (RPE 4).

12.5
km
57:05
Duration
4:35
/km
101
bpm

Time in Zones

avg 101 · max 109.1 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.3 · Improving

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

4:10

4:10 /km

5K

22:55

4:35 /km

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