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v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Tue, Apr 14

Run Verdict

Tempo logged

Perceived effort: Easy (RPE 3).

12.7
km
54:58
Duration
4:20
/km
109
bpm

Time in Zones

avg 109 · max 121 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.0 · Improving

Anaerobic effect

2.5 · Maintaining

Best Efforts

1K

3:56

3:56 /km

5K

20:59

4:12 /km

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