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v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sun, Apr 12

Run Verdict

Solid Tempo

Perceived effort: Comfortable (RPE 4).

7.25
km
32:10
Duration
4:26
/km
108
bpm

Time in Zones

avg 108 · max 112.8 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.2 · Highly Improving

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

4:05

4:05 /km

5K

21:23

4:17 /km

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