RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Fri, Apr 10

Run Verdict

Solid Base

11.8
km
1:07
Duration
5:41
/km
56
bpm

Time in Zones

avg 56 · max 67.8 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.5 · Improving

Anaerobic effect

1.3 · Minor

Best Efforts

1K

5:16

5:16 /km

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