RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, Mar 26

Run Verdict

Tempo logged

7.56
km
34:43
Duration
4:36
/km
98
bpm

Time in Zones

avg 98 · max 106.2 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.6 · Minor

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

4:04

4:04 /km

5K

21:51

4:22 /km

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