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TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Tue, Mar 24

Legs a bit heavy.

Run Verdict

Solid Base

9.20
km
48:24
Duration
5:16
/km
73
bpm

Time in Zones

avg 73 · max 81 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

4:53

4:53 /km

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