RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Mon, Mar 23

Run Verdict

Tough Base

Perceived effort: Very Hard (RPE 8).

11.0
km
1:00
Duration
5:31
/km
63
bpm

Time in Zones

avg 63 · max 62.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.8 · Maintaining

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

5:08

5:08 /km

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