RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sun, Mar 22

Run Verdict

Threshold logged

11.3
km
47:44
Duration
4:13
/km
113
bpm

Time in Zones

avg 113 · max 121.8 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.6 · Minor

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

3:57

3:57 /km

5K

20:58

4:12 /km

PreviousIntervalsNextMorning Run