RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Wed, Mar 18

Legs a bit heavy.

Run Verdict

VO₂ Max logged

8.31
km
29:51
Duration
3:36
/km
137
bpm

Time in Zones

avg 137 · max 149 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

1.8 · Minor

Anaerobic effect

1.0 · Minor

Best Efforts

1K

3:11

3:11 /km

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