RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Sprint Session

Sun, Mar 15

Run Verdict

Sprint logged

5.80
km
19:59
Duration
3:27
/km
146
bpm

Time in Zones

avg 146 · max 145.8 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

3:07

3:07 /km

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