RunOmicsDemo data
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v3.1.0
TodayActivitiesPlanAnalyticsProgress

Sprint Session

Fri, Mar 13

Solid session.

Run Verdict

Sprint logged

5.56
km
18:42
Duration
3:22
/km
148
bpm

Time in Zones

avg 148 · max 160 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.4 · Maintaining

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

3:07

3:07 /km

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