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Threshold

Thu, Mar 12

Run Verdict

Solid Threshold

9.96
km
40:42
Duration
4:05
/km
121
bpm

Time in Zones

avg 121 · max 124 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.8 · Improving

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

3:49

3:49 /km

5K

20:03

4:01 /km

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