RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Tue, Mar 10

Run Verdict

VO₂ Max logged

Perceived effort: Steady (RPE 6).

12.6
km
45:43
Duration
3:38
/km
138
bpm

Time in Zones

avg 138 · max 136.2 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

2.3 · Maintaining

Best Efforts

1K

3:20

3:20 /km

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