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v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Mon, Mar 9

Run Verdict

Tough Base

Perceived effort: Very Hard (RPE 8).

9.56
km
55:08
Duration
5:46
/km
53
bpm

Time in Zones

avg 53 · max 50.3 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.4 · Maintaining

Anaerobic effect

1.8 · Minor

Best Efforts

1K

5:18

5:18 /km

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