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TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, Mar 5

Run Verdict

Solid Tempo

Perceived effort: Hard (RPE 7).

6.15
km
26:36
Duration
4:20
/km
108
bpm

Time in Zones

avg 108 · max 111 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

4:04

4:04 /km

5K

21:26

4:17 /km

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