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Recovery Jog

Wed, Mar 4

Run Verdict

Base logged

9.37
km
51:20
Duration
5:29
/km
64
bpm

Time in Zones

avg 64 · max 70.9 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

1.4 · Minor

Best Efforts

1K

5:10

5:10 /km

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