RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Wed, Feb 25

Run Verdict

VO₂ Max logged

Perceived effort: Moderate (RPE 5).

11.2
km
42:03
Duration
3:46
/km
130
bpm

Time in Zones

avg 130 · max 142 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.9 · Improving

Anaerobic effect

1.9 · Minor

Best Efforts

1K

3:33

3:33 /km

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