RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Thu, Feb 26

Run Verdict

Base logged

7.94
km
46:09
Duration
5:49
/km
51
bpm

Time in Zones

avg 51 · max 62.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

1.7 · Minor

Best Efforts

1K

5:25

5:25 /km

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