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Threshold

Tue, Feb 24

Run Verdict

Solid Threshold

12.1
km
50:38
Duration
4:11
/km
113
bpm

Time in Zones

avg 113 · max 125 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.0 · Improving

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

3:52

3:52 /km

5K

20:20

4:04 /km

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