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TodayActivitiesPlanAnalyticsProgress

Intervals

Mon, Feb 23

Felt strong today.

Run Verdict

Solid VO₂ Max

12.2
km
44:31
Duration
3:38
/km
138
bpm

Time in Zones

avg 138 · max 140.1 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.2 · Improving

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

3:17

3:17 /km

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