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TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sat, Feb 21

Run Verdict

Tough Base

Perceived effort: Steady (RPE 6).

6.79
km
37:22
Duration
5:30
/km
63
bpm

Time in Zones

avg 63 · max 75 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.6 · Improving

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

5:01

5:01 /km

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