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v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Wed, Feb 18

Run Verdict

Solid Tempo

6.26
km
28:46
Duration
4:36
/km
99
bpm

Time in Zones

avg 99 · max 111 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.0 · Improving

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

4:17

4:17 /km

5K

22:25

4:29 /km

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