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Tempo Run

Tue, Feb 17

Felt strong today.

Run Verdict

Solid Tempo

12.8
km
58:15
Duration
4:34
/km
101
bpm

Time in Zones

avg 101 · max 113 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.2 · Highly Improving

Anaerobic effect

1.5 · Minor

Best Efforts

1K

4:11

4:11 /km

5K

22:09

4:26 /km

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