RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sat, Feb 14

Run Verdict

Solid Threshold

10.9
km
45:50
Duration
4:12
/km
117
bpm

Time in Zones

avg 117 · max 129 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.9 · Improving

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

3:44

3:44 /km

5K

20:56

4:11 /km

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