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Recovery Jog

Wed, Feb 11

Run Verdict

Solid Base

6.61
km
37:25
Duration
5:40
/km
57
bpm

Time in Zones

avg 57 · max 69 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.3 · Improving

Anaerobic effect

1.2 · Minor

Best Efforts

1K

5:19

5:19 /km

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