RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Sprint Session

Tue, Feb 10

Run Verdict

Sprint logged

Perceived effort: Easy (RPE 3).

7.88
km
27:08
Duration
3:27
/km
143
bpm

Time in Zones

avg 143 · max 141.5 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.2 · Improving

Anaerobic effect

1.2 · Minor

Best Efforts

1K

3:16

3:16 /km

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