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Recovery Jog

Sun, Feb 8

Solid session.

Run Verdict

Base logged

Perceived effort: Steady (RPE 6).

21.6
km
1:52
Duration
5:12
/km
76
bpm

Time in Zones

avg 76 · max 77.6 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.6 · Improving

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

4:54

4:54 /km

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