RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Sprint Session

Fri, Feb 6

Run Verdict

Solid Sprint

Perceived effort: Moderate (RPE 5).

7.62
km
26:20
Duration
3:27
/km
145
bpm

Time in Zones

avg 145 · max 153.8 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

1.9 · Minor

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

3:09

3:09 /km

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