RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Tue, Feb 3

Run Verdict

Threshold logged

10.6
km
43:42
Duration
4:07
/km
117
bpm

Time in Zones

avg 117 · max 121.2 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.7 · Minor

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

3:46

3:46 /km

5K

19:57

3:59 /km

PreviousThresholdNextSprint Session