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Threshold

Sun, Feb 1

Achievements from this run

5K19:14 · 3:51 /km
#2

Run Verdict

Solid Threshold

8.99
km
36:23
Duration
4:03
/km
124
bpm

Time in Zones

avg 124 · max 136 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.3 · Improving

Anaerobic effect

1.8 · Minor

Best Efforts

1K

3:34

3:34 /km

#2

5K

19:14

3:51 /km

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