RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sat, Jan 31

Run Verdict

Solid Tempo

Perceived effort: Hard (RPE 7).

9.67
km
42:15
Duration
4:22
/km
109
bpm

Time in Zones

avg 109 · max 119.5 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.0 · Improving

Anaerobic effect

1.3 · Minor

Best Efforts

1K

4:07

4:07 /km

5K

21:50

4:22 /km

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