RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Thu, Jan 29

Run Verdict

Solid Base

7.72
km
43:13
Duration
5:36
/km
59
bpm

Time in Zones

avg 59 · max 71 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

1.8 · Minor

Best Efforts

1K

5:02

5:02 /km

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