RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Wed, Jan 28

Run Verdict

Tough Base

Perceived effort: Steady (RPE 6).

12.6
km
1:09
Duration
5:32
/km
62
bpm

Time in Zones

avg 62 · max 74 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.4 · Improving

Anaerobic effect

1.5 · Minor

Best Efforts

1K

4:58

4:58 /km

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