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Recovery Jog

Tue, Jan 27

Run Verdict

Tough Base

Perceived effort: Moderate (RPE 5).

6.48
km
35:49
Duration
5:32
/km
62
bpm

Time in Zones

avg 62 · max 72.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

1.9 · Minor

Best Efforts

1K

5:15

5:15 /km

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