RunOmicsDemo data
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v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sat, Jan 24

Run Verdict

Solid Tempo

8.91
km
40:02
Duration
4:30
/km
104
bpm

Time in Zones

avg 104 · max 116 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

4:13

4:13 /km

5K

22:16

4:27 /km

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