RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Tue, Dec 23

Run Verdict

Solid Base

8.10
km
44:35
Duration
5:30
/km
63
bpm

Time in Zones

avg 63 · max 66.1 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.7 · Improving

Anaerobic effect

1.8 · Minor

Best Efforts

1K

5:08

5:08 /km

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