RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sun, Dec 21

Run Verdict

Base logged

6.94
km
37:22
Duration
5:23
/km
68
bpm

Time in Zones

avg 68 · max 72.8 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

2.3 · Maintaining

Best Efforts

1K

4:58

4:58 /km

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