RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Threshold

Tue, Dec 30

Great weather for it.

Run Verdict

Solid Threshold

Perceived effort: Hard (RPE 7).

11.6
km
47:27
Duration
4:07
/km
120
bpm

Time in Zones

avg 120 · max 132 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

3:51

3:51 /km

5K

19:37

3:55 /km

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