RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, Dec 18

Legs a bit heavy.

Run Verdict

Tempo logged

12.4
km
56:45
Duration
4:35
/km
100
bpm

Time in Zones

avg 100 · max 109.2 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.8 · Maintaining

Anaerobic effect

1.1 · Minor

Best Efforts

1K

4:12

4:12 /km

5K

22:52

4:34 /km

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