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TodayActivitiesPlanAnalyticsProgress

Threshold

Wed, Dec 17

Run Verdict

Solid Threshold

10.9
km
44:30
Duration
4:06
/km
121
bpm

Time in Zones

avg 121 · max 133 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.2 · Highly Improving

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

3:46

3:46 /km

5K

20:22

4:04 /km

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