RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Tue, Dec 16

Run Verdict

Threshold logged

Perceived effort: Moderate (RPE 5).

10.4
km
42:26
Duration
4:06
/km
121
bpm

Time in Zones

avg 121 · max 133 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

1.4 · Minor

Best Efforts

1K

3:46

3:46 /km

5K

20:10

4:02 /km

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