RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sun, Dec 14

Run Verdict

Tempo logged

9.38
km
42:33
Duration
4:32
/km
103
bpm

Time in Zones

avg 103 · max 113.2 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.9 · Minor

Anaerobic effect

1.1 · Minor

Best Efforts

1K

4:09

4:09 /km

5K

22:25

4:29 /km

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