RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sat, Dec 13

Run Verdict

Tempo logged

8.88
km
40:26
Duration
4:33
/km
100
bpm

Time in Zones

avg 100 · max 101 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.5 · Minor

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

4:03

4:03 /km

5K

22:18

4:28 /km

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